ivan beck

liberating mideologies and learning how to love

Category: Mindful Self-Compassion

  • Refusing Shame

    2–4 minutes

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    Part of my mindful self-compassion journey has included time spent reflecting on shame. The following was shared in a private online space with my most recent meditation cohort and I am posting here to share more broadly. So much of the (maladaptive) shame I have experienced, currently experience and will likely continue to experience is…

  • I Want to Be a Writer

    3–5 minutes

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    I can not remember, nor am I aware of whether I have ever felt a need to be a writer with this same level of urgency that I feel now. Today. This minute. Is this urgency enough to overcome my deep sadness spreading through my body like a sickness? Before I can pinpoint the seed…

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i am digging deep metaphors the previously unknown on which I stumble into, on, or around while i feel my way out of trauma.